Self Help and Motivational Podcast
Episode 12 It's OK to Break Down
is now available
https://battie110956.podbean.com/e/my-lost-decade-self-help-episode-12-its-ok-to-break-down/
My experience comes from surviving a decade of incarceration in some of America's most notorious prisons as an outsider, an Englishman. I took 3 open university courses on Psychology which helped me survive, now I would like to pass what I have learned onto you. I had suffered for more than 30 years with Anxiety and Depression
If you would like help one on one (no fees involved) I would be more than happy to help you, or if you would like to sign up for my Newsletter please email me at MyLostDecade@outlook.com
Anxiety and Depression Part 1
Self Help Episode 6
We all have our own voices we talk to. For most it's just a simple way for us to talk ourselves, into doing or not doing something.
For many others it's a real-life changing problem, the voices take them over and consumes their whole life. Those voices have now become their very own demons, leading to a life of anxiety and depression.
use this link to download my free Podcast Episode 6 part I Anxiety and Depression
https://battie110956.podbean.com/e/episode-6-self-help-anxiety-and-depression-part-1/
Anxiety and Depression Part 2
Self Help Episode 7
I have suffered from Anxiety and Depression for more than 30 years. I was arrested in America for financial crimes and did 10 years in some of Americas most notorious prisons. I had 2 choices survive or die, I decided to survive so I took 3 Psychology classes. They helped and I survived. I would like to pass on to you what I learned here is my 3 step program to a more peaceful life
use this link to download Podcast Episode 7 Part 2 of of Anxiety and Depression.
https://battie110956.podbean.com/e/self-help-episode-7-anxiety-and-depression-part-2/
Mood Swings
Self Help
Episode 8
With anxiety and depression comes those constant emotional mood swings. Most are sudden and can be very intense. The changes we normally feel, can be joy, but, more often than not, they revolve around sadness or our annoyance with a certain situation. They generally stem from our mind/voice. Almost anything can start them off, a response to strife, hormonal changes or just a simple daily trigger.
https://battie110956.podbean.com/e/episode-8-self-help-mood-swings/
Episode 9
The Path to Peace
This episode covers the need to take back control of our minds. The need for forgiveness and the breathing exercises that will help you get there
https://battie110956.podbean.com/e/my-lost-decade-episode-9-the-path-to-peace
Episode 10
Complaining and Resentment
This episode covers the Ego's, (our voice) and it's use of Complaining and Resentment to in power its self and what we can do to combat this and take control back, leading us to a more peaceful life
https://battie110956.podbean.com/e/my-lost-decade-episode-10-self-help-complaining-and-resentment/
Episode 11
Learning how to cope
Available July 15th 2025
This episode is going to cover the simple breathing exercises we can use to help combat, Anxiety attacks, Panic Attacks and Mood Swings
https://battie110956.podbean.com/e/episode-11-learning-how-to-cope/